Sausage, Italian, pork, mild, cooked, pan-fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sausage, Italian, pork, mild, cooked, pan-fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sausage, Italian, pork, mild, cooked, pan-fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 324 kcal | 147 kcal ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 120% more |
| Protein | 18.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Carbs | 1.86 g ★ | 0 g | Sausage, Italian, pork, mild, cooked, pan-fried has 0% more |
| Fat | 26.4 g | 2.08 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 1169% more |
| Sugar | 1.42 g | 0 g ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 0% more |
| Sodium | 801 mg | 99 mg ★ | Sausage, Italian, pork, mild, cooked, pan-fried has 709% more |
| Calcium | 13 mg ★ | 9 mg | Sausage, Italian, pork, mild, cooked, pan-fried has 44% more |
| Iron | 1.25 mg ★ | 0.71 mg | Sausage, Italian, pork, mild, cooked, pan-fried has 76% more |
| Potassium | 339 mg ★ | 249 mg | Sausage, Italian, pork, mild, cooked, pan-fried has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.