Sausage, Italian, pork, mild, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sausage, Italian, pork, mild, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Sausage, Italian, pork, mild, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 290 kcal | 160 kcal ★ | Sausage, Italian, pork, mild, raw has 81% more |
| Protein | 13.9 g ★ | 2 g | Sausage, Italian, pork, mild, raw has 595% more |
| Carbs | 2.97 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Fat | 24.26 g | 14.66 g ★ | Sausage, Italian, pork, mild, raw has 65% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.19 g | 0.66 g ★ | Sausage, Italian, pork, mild, raw has 80% more |
| Sodium | 563 mg | 7 mg ★ | Sausage, Italian, pork, mild, raw has 7943% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.77 mg ★ | 0.55 mg | Sausage, Italian, pork, mild, raw has 222% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 211 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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