Sausage, Italian, pork, mild, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sausage, Italian, pork, mild, raw
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Sausage, Italian, pork, mild, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 290 kcal | 246 kcal ★ | Sausage, Italian, pork, mild, raw has 18% more |
| Protein | 13.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Carbs | 2.97 g ★ | 0 g | Sausage, Italian, pork, mild, raw has 0% more |
| Fat | 24.26 g | 15.94 g ★ | Sausage, Italian, pork, mild, raw has 52% more |
| Sugar | 1.19 g | 0 g ★ | Sausage, Italian, pork, mild, raw has 0% more |
| Sodium | 563 mg | 83 mg ★ | Sausage, Italian, pork, mild, raw has 578% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 1.77 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Potassium | 211 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
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