Sausage, Italian, pork, mild, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sausage, Italian, pork, mild, raw
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Sausage, Italian, pork, mild, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 130 kcal ★ | Sausage, Italian, pork, mild, raw has 123% more |
| Protein | 13.9 g ★ | 2.69 g | Sausage, Italian, pork, mild, raw has 417% more |
| Carbs | 2.97 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 24.26 g | 0.28 g ★ | Sausage, Italian, pork, mild, raw has 8564% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.19 g | 0.05 g ★ | Sausage, Italian, pork, mild, raw has 2280% more |
| Sodium | 563 mg | 382 mg ★ | Sausage, Italian, pork, mild, raw has 47% more |
| Calcium | 12 mg ★ | 10 mg | Sausage, Italian, pork, mild, raw has 20% more |
| Iron | 1.77 mg ★ | 0.2 mg | Sausage, Italian, pork, mild, raw has 785% more |
| Potassium | 211 mg ★ | 35 mg | Sausage, Italian, pork, mild, raw has 503% more |
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