Sausage, Italian, pork, mild, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sausage, Italian, pork, mild, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sausage, Italian, pork, mild, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 147 kcal ★ | Sausage, Italian, pork, mild, raw has 97% more |
| Protein | 13.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Carbs | 2.97 g ★ | 0 g | Sausage, Italian, pork, mild, raw has 0% more |
| Fat | 24.26 g | 2.08 g ★ | Sausage, Italian, pork, mild, raw has 1066% more |
| Sugar | 1.19 g | 0 g ★ | Sausage, Italian, pork, mild, raw has 0% more |
| Sodium | 563 mg | 99 mg ★ | Sausage, Italian, pork, mild, raw has 469% more |
| Calcium | 12 mg ★ | 9 mg | Sausage, Italian, pork, mild, raw has 33% more |
| Iron | 1.77 mg ★ | 0.71 mg | Sausage, Italian, pork, mild, raw has 149% more |
| Potassium | 211 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
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