Sausage, Italian, sweet, links vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sausage, Italian, sweet, links
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sausage, Italian, sweet, links | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 114 kcal ★ | Sausage, Italian, sweet, links has 31% more |
| Protein | 16.13 g ★ | 9.02 g | Sausage, Italian, sweet, links has 79% more |
| Carbs | 2.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fat | 8.42 g | 0.38 g ★ | Sausage, Italian, sweet, links has 2116% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 570 mg | 238 mg ★ | Sausage, Italian, sweet, links has 139% more |
| Calcium | 25 mg ★ | 19 mg | Sausage, Italian, sweet, links has 32% more |
| Iron | 1.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 194 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.