Sausage, Italian, sweet, links vs Nuts, almonds
Nutrition comparison per 100g
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Sausage, Italian, sweet, links
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sausage, Italian, sweet, links | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 16.13 g | 21.15 g ★ | Nuts, almonds has 24% more |
| Carbs | 2.1 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 8.42 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 570 mg | 1 mg ★ | Sausage, Italian, sweet, links has 56900% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.19 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Sausage, Italian, sweet, links has 0% more |
| Potassium | 194 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.