Sausage, Italian, sweet, links vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, Italian, sweet, links
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sausage, Italian, sweet, links | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 149 kcal | 120 kcal ★ | Sausage, Italian, sweet, links has 24% more |
| Protein | 16.13 g ★ | 4.4 g | Sausage, Italian, sweet, links has 267% more |
| Carbs | 2.1 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 8.42 g | 1.92 g ★ | Sausage, Italian, sweet, links has 339% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 570 mg | 7 mg ★ | Sausage, Italian, sweet, links has 8043% more |
| Calcium | 25 mg ★ | 17 mg | Sausage, Italian, sweet, links has 47% more |
| Iron | 1.19 mg | 1.49 mg ★ | Quinoa, cooked has 20% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Sausage, Italian, sweet, links has 0% more |
| Potassium | 194 mg ★ | 172 mg | Sausage, Italian, sweet, links has 13% more |
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