Sausage, Italian, sweet, links vs Spinach, raw
Nutrition comparison per 100g
🏆
Sausage, Italian, sweet, links
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Sausage, Italian, sweet, links | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 23 kcal ★ | Sausage, Italian, sweet, links has 548% more |
| Protein | 16.13 g ★ | 2.86 g | Sausage, Italian, sweet, links has 464% more |
| Carbs | 2.1 g | 3.63 g ★ | Spinach, raw has 42% more |
| Fat | 8.42 g | 0.39 g ★ | Sausage, Italian, sweet, links has 2059% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 570 mg | 79 mg ★ | Sausage, Italian, sweet, links has 622% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 1.19 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 194 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.