Sausage, Italian, sweet, links vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sausage, Italian, sweet, links
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sausage, Italian, sweet, links | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 90 kcal ★ | Sausage, Italian, sweet, links has 66% more |
| Protein | 16.13 g ★ | 2.01 g | Sausage, Italian, sweet, links has 702% more |
| Carbs | 2.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 8.42 g | 0.15 g ★ | Sausage, Italian, sweet, links has 5513% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 570 mg | 36 mg ★ | Sausage, Italian, sweet, links has 1483% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 1.19 mg ★ | 0.69 mg | Sausage, Italian, sweet, links has 72% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 194 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.