Sausage, Italian, turkey, smoked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sausage, Italian, turkey, smoked
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Sausage, Italian, turkey, smoked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 158 kcal | 114 kcal ★ | Sausage, Italian, turkey, smoked has 39% more |
| Protein | 15.05 g ★ | 9.02 g | Sausage, Italian, turkey, smoked has 67% more |
| Carbs | 4.65 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fat | 8.75 g | 0.38 g ★ | Sausage, Italian, turkey, smoked has 2203% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 3.2 g | 1.8 g ★ | Sausage, Italian, turkey, smoked has 78% more |
| Sodium | 928 mg | 238 mg ★ | Sausage, Italian, turkey, smoked has 290% more |
| Calcium | 21 mg ★ | 19 mg | Sausage, Italian, turkey, smoked has 11% more |
| Iron | 9.6 mg ★ | 3.33 mg | Sausage, Italian, turkey, smoked has 188% more |
| Vitamin C | 30.4 mg ★ | 1.5 mg | Sausage, Italian, turkey, smoked has 1927% more |
| Potassium | 197 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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