Sausage, Italian, turkey, smoked vs Nuts, almonds
Nutrition comparison per 100g
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Sausage, Italian, turkey, smoked
5 wins
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Nuts, almonds
6 wins
| Nutrient | Sausage, Italian, turkey, smoked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 15.05 g | 21.15 g ★ | Nuts, almonds has 29% more |
| Carbs | 4.65 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 8.75 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 3.2 g ★ | 4.35 g | Nuts, almonds has 26% more |
| Sodium | 928 mg | 1 mg ★ | Sausage, Italian, turkey, smoked has 92700% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 9.6 mg ★ | 3.71 mg | Sausage, Italian, turkey, smoked has 159% more |
| Vitamin C | 30.4 mg ★ | 0 mg | Sausage, Italian, turkey, smoked has 0% more |
| Potassium | 197 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.