Sausage, Italian, turkey, smoked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sausage, Italian, turkey, smoked
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sausage, Italian, turkey, smoked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 158 kcal | 120 kcal ★ | Sausage, Italian, turkey, smoked has 32% more |
| Protein | 15.05 g ★ | 4.4 g | Sausage, Italian, turkey, smoked has 242% more |
| Carbs | 4.65 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 8.75 g | 1.92 g ★ | Sausage, Italian, turkey, smoked has 356% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 3.2 g | 0.87 g ★ | Sausage, Italian, turkey, smoked has 268% more |
| Sodium | 928 mg | 7 mg ★ | Sausage, Italian, turkey, smoked has 13157% more |
| Calcium | 21 mg ★ | 17 mg | Sausage, Italian, turkey, smoked has 24% more |
| Iron | 9.6 mg ★ | 1.49 mg | Sausage, Italian, turkey, smoked has 544% more |
| Vitamin C | 30.4 mg ★ | 0 mg | Sausage, Italian, turkey, smoked has 0% more |
| Potassium | 197 mg ★ | 172 mg | Sausage, Italian, turkey, smoked has 15% more |
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