Sausage, Italian, turkey, smoked vs Spinach, raw
Nutrition comparison per 100g
🏆
Sausage, Italian, turkey, smoked
4 wins
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Spinach, raw
7 wins
| Nutrient | Sausage, Italian, turkey, smoked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 158 kcal | 23 kcal ★ | Sausage, Italian, turkey, smoked has 587% more |
| Protein | 15.05 g ★ | 2.86 g | Sausage, Italian, turkey, smoked has 426% more |
| Carbs | 4.65 g ★ | 3.63 g | Sausage, Italian, turkey, smoked has 28% more |
| Fat | 8.75 g | 0.39 g ★ | Sausage, Italian, turkey, smoked has 2144% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 3.2 g | 0.42 g ★ | Sausage, Italian, turkey, smoked has 662% more |
| Sodium | 928 mg | 79 mg ★ | Sausage, Italian, turkey, smoked has 1075% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 9.6 mg ★ | 2.71 mg | Sausage, Italian, turkey, smoked has 254% more |
| Vitamin C | 30.4 mg ★ | 28.1 mg | Sausage, Italian, turkey, smoked has 8% more |
| Potassium | 197 mg | 558 mg ★ | Spinach, raw has 65% more |
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