Sausage, meatless vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Sausage, meatless
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Sausage, meatless | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 114 kcal ★ | Sausage, meatless has 124% more |
| Protein | 20.28 g ★ | 9.02 g | Sausage, meatless has 125% more |
| Carbs | 8.09 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Fat | 18.16 g | 0.38 g ★ | Sausage, meatless has 4679% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 888 mg | 238 mg ★ | Sausage, meatless has 273% more |
| Calcium | 63 mg ★ | 19 mg | Sausage, meatless has 232% more |
| Iron | 3.72 mg ★ | 3.33 mg | Sausage, meatless has 12% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 231 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.