Sausage, meatless vs Nuts, almonds
Nutrition comparison per 100g
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Sausage, meatless
4 wins
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Nuts, almonds
6 wins
| Nutrient | Sausage, meatless | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 255 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 20.28 g | 21.15 g ★ | Nuts, almonds has 4% more |
| Carbs | 8.09 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 18.16 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 888 mg | 1 mg ★ | Sausage, meatless has 88700% more |
| Calcium | 63 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 3.72 mg ★ | 3.71 mg | Sausage, meatless has 0% more |
| Potassium | 231 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.