Sausage, meatless vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sausage, meatless
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Sausage, meatless | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 255 kcal | 120 kcal ★ | Sausage, meatless has 113% more |
| Protein | 20.28 g ★ | 4.4 g | Sausage, meatless has 361% more |
| Carbs | 8.09 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 18.16 g | 1.92 g ★ | Sausage, meatless has 846% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 888 mg | 7 mg ★ | Sausage, meatless has 12586% more |
| Calcium | 63 mg ★ | 17 mg | Sausage, meatless has 271% more |
| Iron | 3.72 mg ★ | 1.49 mg | Sausage, meatless has 150% more |
| Potassium | 231 mg ★ | 172 mg | Sausage, meatless has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.