Sausage, meatless vs Spinach, raw
Nutrition comparison per 100g
🏆
Sausage, meatless
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Sausage, meatless | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 255 kcal | 23 kcal ★ | Sausage, meatless has 1009% more |
| Protein | 20.28 g ★ | 2.86 g | Sausage, meatless has 609% more |
| Carbs | 8.09 g ★ | 3.63 g | Sausage, meatless has 123% more |
| Fat | 18.16 g | 0.39 g ★ | Sausage, meatless has 4556% more |
| Fiber | 2.8 g ★ | 2.2 g | Sausage, meatless has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 888 mg | 79 mg ★ | Sausage, meatless has 1024% more |
| Calcium | 63 mg | 99 mg ★ | Spinach, raw has 36% more |
| Iron | 3.72 mg ★ | 2.71 mg | Sausage, meatless has 37% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 231 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.