Sausage, meatless vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sausage, meatless
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sausage, meatless | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 255 kcal | 90 kcal ★ | Sausage, meatless has 183% more |
| Protein | 20.28 g ★ | 2.01 g | Sausage, meatless has 909% more |
| Carbs | 8.09 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Fat | 18.16 g | 0.15 g ★ | Sausage, meatless has 12007% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 888 mg | 36 mg ★ | Sausage, meatless has 2367% more |
| Calcium | 63 mg ★ | 38 mg | Sausage, meatless has 66% more |
| Iron | 3.72 mg ★ | 0.69 mg | Sausage, meatless has 439% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 231 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.