Sausage, New england brand, pork, beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sausage, New england brand, pork, beef
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sausage, New england brand, pork, beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 161 kcal | 160 kcal ★ | Sausage, New england brand, pork, beef has 1% more |
| Protein | 17.27 g ★ | 2 g | Sausage, New england brand, pork, beef has 764% more |
| Carbs | 4.83 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Fat | 7.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1220 mg | 7 mg ★ | Sausage, New england brand, pork, beef has 17329% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 0.94 mg ★ | 0.55 mg | Sausage, New england brand, pork, beef has 71% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 321 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.