Sausage, New england brand, pork, beef vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Sausage, New england brand, pork, beef
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Sausage, New england brand, pork, beef | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 17.27 g ★ | 16.89 g | Sausage, New england brand, pork, beef has 2% more |
| Carbs | 4.83 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 7.58 g | 6.9 g ★ | Sausage, New england brand, pork, beef has 10% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1220 mg | 2 mg ★ | Sausage, New england brand, pork, beef has 60900% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 0.94 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Potassium | 321 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.