Sausage, Polish, beef with chicken, hot vs Nuts, almonds
Nutrition comparison per 100g
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Sausage, Polish, beef with chicken, hot
3 wins
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Nuts, almonds
7 wins
| Nutrient | Sausage, Polish, beef with chicken, hot | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 259 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 17.6 g | 21.15 g ★ | Nuts, almonds has 17% more |
| Carbs | 3.6 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 19.4 g ★ | 49.93 g | Nuts, almonds has 61% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1540 mg | 1 mg ★ | Sausage, Polish, beef with chicken, hot has 153900% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.88 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 237 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.