Sausage, Polish, beef with chicken, hot vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, Polish, beef with chicken, hot
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Sausage, Polish, beef with chicken, hot | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 259 kcal | 120 kcal ★ | Sausage, Polish, beef with chicken, hot has 116% more |
| Protein | 17.6 g ★ | 4.4 g | Sausage, Polish, beef with chicken, hot has 300% more |
| Carbs | 3.6 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 19.4 g | 1.92 g ★ | Sausage, Polish, beef with chicken, hot has 910% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1540 mg | 7 mg ★ | Sausage, Polish, beef with chicken, hot has 21900% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Potassium | 237 mg ★ | 172 mg | Sausage, Polish, beef with chicken, hot has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.