Sausage, Polish, beef with chicken, hot vs Spinach, raw
Nutrition comparison per 100g
🏆
Sausage, Polish, beef with chicken, hot
2 wins
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Spinach, raw
9 wins
| Nutrient | Sausage, Polish, beef with chicken, hot | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 259 kcal | 23 kcal ★ | Sausage, Polish, beef with chicken, hot has 1026% more |
| Protein | 17.6 g ★ | 2.86 g | Sausage, Polish, beef with chicken, hot has 515% more |
| Carbs | 3.6 g | 3.63 g ★ | Spinach, raw has 1% more |
| Fat | 19.4 g | 0.39 g ★ | Sausage, Polish, beef with chicken, hot has 4874% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1540 mg | 79 mg ★ | Sausage, Polish, beef with chicken, hot has 1849% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 237 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.