Sausage, Polish, pork and beef, smoked vs Spinach, raw
Nutrition comparison per 100g
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Sausage, Polish, pork and beef, smoked
2 wins
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Spinach, raw
9 wins
| Nutrient | Sausage, Polish, pork and beef, smoked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 301 kcal | 23 kcal ★ | Sausage, Polish, pork and beef, smoked has 1209% more |
| Protein | 12.07 g ★ | 2.86 g | Sausage, Polish, pork and beef, smoked has 322% more |
| Carbs | 1.98 g | 3.63 g ★ | Spinach, raw has 45% more |
| Fat | 26.56 g | 0.39 g ★ | Sausage, Polish, pork and beef, smoked has 6710% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 848 mg | 79 mg ★ | Sausage, Polish, pork and beef, smoked has 973% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 189 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.