Sausage, pork and beef, fresh, cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, pork and beef, fresh, cooked
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Sausage, pork and beef, fresh, cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 396 kcal | 120 kcal ★ | Sausage, pork and beef, fresh, cooked has 230% more |
| Protein | 13.8 g ★ | 4.4 g | Sausage, pork and beef, fresh, cooked has 214% more |
| Carbs | 2.7 g | 21.3 g ★ | Quinoa, cooked has 87% more |
| Fat | 36.25 g | 1.92 g ★ | Sausage, pork and beef, fresh, cooked has 1788% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 929 mg | 7 mg ★ | Sausage, pork and beef, fresh, cooked has 13171% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 1.13 mg | 1.49 mg ★ | Quinoa, cooked has 24% more |
| Potassium | 189 mg ★ | 172 mg | Sausage, pork and beef, fresh, cooked has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.