Sausage, pork and beef, fresh, cooked vs Spinach, raw
Nutrition comparison per 100g
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Sausage, pork and beef, fresh, cooked
2 wins
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Spinach, raw
9 wins
| Nutrient | Sausage, pork and beef, fresh, cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 396 kcal | 23 kcal ★ | Sausage, pork and beef, fresh, cooked has 1622% more |
| Protein | 13.8 g ★ | 2.86 g | Sausage, pork and beef, fresh, cooked has 383% more |
| Carbs | 2.7 g | 3.63 g ★ | Spinach, raw has 26% more |
| Fat | 36.25 g | 0.39 g ★ | Sausage, pork and beef, fresh, cooked has 9195% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 929 mg | 79 mg ★ | Sausage, pork and beef, fresh, cooked has 1076% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 1.13 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 189 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.