Sausage, pork and beef, fresh, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sausage, pork and beef, fresh, cooked
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sausage, pork and beef, fresh, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 90 kcal ★ | Sausage, pork and beef, fresh, cooked has 340% more |
| Protein | 13.8 g ★ | 2.01 g | Sausage, pork and beef, fresh, cooked has 587% more |
| Carbs | 2.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fat | 36.25 g | 0.15 g ★ | Sausage, pork and beef, fresh, cooked has 24067% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 929 mg | 36 mg ★ | Sausage, pork and beef, fresh, cooked has 2481% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 1.13 mg ★ | 0.69 mg | Sausage, pork and beef, fresh, cooked has 64% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 189 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.