Sausage, pork and turkey, pre-cooked vs Nuts, almonds
Nutrition comparison per 100g
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Sausage, pork and turkey, pre-cooked
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sausage, pork and turkey, pre-cooked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 342 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 12.05 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 3.63 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 30.64 g ★ | 49.93 g | Nuts, almonds has 39% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 876 mg | 1 mg ★ | Sausage, pork and turkey, pre-cooked has 87500% more |
| Calcium | 74 mg | 269 mg ★ | Nuts, almonds has 72% more |
| Iron | 1.3 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Sausage, pork and turkey, pre-cooked has 0% more |
| Potassium | 230 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.