Sausage, pork and turkey, pre-cooked vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, pork and turkey, pre-cooked
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sausage, pork and turkey, pre-cooked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 342 kcal | 120 kcal ★ | Sausage, pork and turkey, pre-cooked has 185% more |
| Protein | 12.05 g ★ | 4.4 g | Sausage, pork and turkey, pre-cooked has 174% more |
| Carbs | 3.63 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 30.64 g | 1.92 g ★ | Sausage, pork and turkey, pre-cooked has 1496% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 876 mg | 7 mg ★ | Sausage, pork and turkey, pre-cooked has 12414% more |
| Calcium | 74 mg ★ | 17 mg | Sausage, pork and turkey, pre-cooked has 335% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Sausage, pork and turkey, pre-cooked has 0% more |
| Potassium | 230 mg ★ | 172 mg | Sausage, pork and turkey, pre-cooked has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.