Sausage, pork and turkey, pre-cooked vs Spinach, raw
Nutrition comparison per 100g
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Sausage, pork and turkey, pre-cooked
3 wins
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Spinach, raw
8 wins
| Nutrient | Sausage, pork and turkey, pre-cooked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 23 kcal ★ | Sausage, pork and turkey, pre-cooked has 1387% more |
| Protein | 12.05 g ★ | 2.86 g | Sausage, pork and turkey, pre-cooked has 321% more |
| Carbs | 3.63 g ★ | 3.63 g | Equal |
| Fat | 30.64 g | 0.39 g ★ | Sausage, pork and turkey, pre-cooked has 7756% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 876 mg | 79 mg ★ | Sausage, pork and turkey, pre-cooked has 1009% more |
| Calcium | 74 mg | 99 mg ★ | Spinach, raw has 25% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 230 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.