Sausage, pork and turkey, pre-cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Sausage, pork and turkey, pre-cooked
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sausage, pork and turkey, pre-cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 90 kcal ★ | Sausage, pork and turkey, pre-cooked has 280% more |
| Protein | 12.05 g ★ | 2.01 g | Sausage, pork and turkey, pre-cooked has 500% more |
| Carbs | 3.63 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Fat | 30.64 g | 0.15 g ★ | Sausage, pork and turkey, pre-cooked has 20327% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 876 mg | 36 mg ★ | Sausage, pork and turkey, pre-cooked has 2333% more |
| Calcium | 74 mg ★ | 38 mg | Sausage, pork and turkey, pre-cooked has 95% more |
| Iron | 1.3 mg ★ | 0.69 mg | Sausage, pork and turkey, pre-cooked has 88% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 230 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.