Sausage, pork, chorizo, link or ground, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sausage, pork, chorizo, link or ground, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sausage, pork, chorizo, link or ground, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 296 kcal | 147 kcal ★ | Sausage, pork, chorizo, link or ground, raw has 101% more |
| Protein | 13.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 3.78 g ★ | 0 g | Sausage, pork, chorizo, link or ground, raw has 0% more |
| Fat | 25.1 g | 2.08 g ★ | Sausage, pork, chorizo, link or ground, raw has 1107% more |
| Sodium | 788 mg | 99 mg ★ | Sausage, pork, chorizo, link or ground, raw has 696% more |
| Calcium | 19 mg ★ | 9 mg | Sausage, pork, chorizo, link or ground, raw has 111% more |
| Iron | 1.41 mg ★ | 0.71 mg | Sausage, pork, chorizo, link or ground, raw has 99% more |
| Potassium | 308 mg ★ | 249 mg | Sausage, pork, chorizo, link or ground, raw has 24% more |
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