Sausage, pork, turkey, and beef, reduced sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sausage, pork, turkey, and beef, reduced sodium
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sausage, pork, turkey, and beef, reduced sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 284 kcal | 114 kcal ★ | Sausage, pork, turkey, and beef, reduced sodium has 149% more |
| Protein | 10.71 g ★ | 9.02 g | Sausage, pork, turkey, and beef, reduced sodium has 19% more |
| Carbs | 0.11 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 26.79 g | 0.38 g ★ | Sausage, pork, turkey, and beef, reduced sodium has 6950% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 0.02 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sodium | 679 mg | 238 mg ★ | Sausage, pork, turkey, and beef, reduced sodium has 185% more |
| Calcium | 24 mg ★ | 19 mg | Sausage, pork, turkey, and beef, reduced sodium has 26% more |
| Iron | 1.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0.8 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Potassium | 240 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
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