Sausage, pork, turkey, and beef, reduced sodium vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sausage, pork, turkey, and beef, reduced sodium
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sausage, pork, turkey, and beef, reduced sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 284 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 10.71 g | 21.15 g ★ | Nuts, almonds has 49% more |
| Carbs | 0.11 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 26.79 g ★ | 49.93 g | Nuts, almonds has 46% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 0.02 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 679 mg | 1 mg ★ | Sausage, pork, turkey, and beef, reduced sodium has 67800% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.6 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sausage, pork, turkey, and beef, reduced sodium has 0% more |
| Potassium | 240 mg | 733 mg ★ | Nuts, almonds has 67% more |
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