Sausage, pork, turkey, and beef, reduced sodium vs Quinoa, cooked
Nutrition comparison per 100g
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Sausage, pork, turkey, and beef, reduced sodium
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Sausage, pork, turkey, and beef, reduced sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 284 kcal | 120 kcal ★ | Sausage, pork, turkey, and beef, reduced sodium has 137% more |
| Protein | 10.71 g ★ | 4.4 g | Sausage, pork, turkey, and beef, reduced sodium has 143% more |
| Carbs | 0.11 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 26.79 g | 1.92 g ★ | Sausage, pork, turkey, and beef, reduced sodium has 1295% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 0.02 g ★ | 0.87 g | Quinoa, cooked has 98% more |
| Sodium | 679 mg | 7 mg ★ | Sausage, pork, turkey, and beef, reduced sodium has 9600% more |
| Calcium | 24 mg ★ | 17 mg | Sausage, pork, turkey, and beef, reduced sodium has 41% more |
| Iron | 1.6 mg ★ | 1.49 mg | Sausage, pork, turkey, and beef, reduced sodium has 7% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sausage, pork, turkey, and beef, reduced sodium has 0% more |
| Potassium | 240 mg ★ | 172 mg | Sausage, pork, turkey, and beef, reduced sodium has 40% more |
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