Sausage, pork, turkey, and beef, reduced sodium vs Spinach, raw
Nutrition comparison per 100g
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Sausage, pork, turkey, and beef, reduced sodium
2 wins
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Spinach, raw
9 wins
| Nutrient | Sausage, pork, turkey, and beef, reduced sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 284 kcal | 23 kcal ★ | Sausage, pork, turkey, and beef, reduced sodium has 1135% more |
| Protein | 10.71 g ★ | 2.86 g | Sausage, pork, turkey, and beef, reduced sodium has 274% more |
| Carbs | 0.11 g | 3.63 g ★ | Spinach, raw has 97% more |
| Fat | 26.79 g | 0.39 g ★ | Sausage, pork, turkey, and beef, reduced sodium has 6769% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0.02 g ★ | 0.42 g | Spinach, raw has 95% more |
| Sodium | 679 mg | 79 mg ★ | Sausage, pork, turkey, and beef, reduced sodium has 759% more |
| Calcium | 24 mg | 99 mg ★ | Spinach, raw has 76% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 240 mg | 558 mg ★ | Spinach, raw has 57% more |
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