Sausage, pork, turkey, and beef, reduced sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sausage, pork, turkey, and beef, reduced sodium
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sausage, pork, turkey, and beef, reduced sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 284 kcal | 90 kcal ★ | Sausage, pork, turkey, and beef, reduced sodium has 216% more |
| Protein | 10.71 g ★ | 2.01 g | Sausage, pork, turkey, and beef, reduced sodium has 433% more |
| Carbs | 0.11 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 26.79 g | 0.15 g ★ | Sausage, pork, turkey, and beef, reduced sodium has 17760% more |
| Fiber | 0.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sugar | 0.02 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 679 mg | 36 mg ★ | Sausage, pork, turkey, and beef, reduced sodium has 1786% more |
| Calcium | 24 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Iron | 1.6 mg ★ | 0.69 mg | Sausage, pork, turkey, and beef, reduced sodium has 132% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 240 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.