Sausage, smoked link sausage, pork and beef (nonfat dry milk added) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 313 kcal | 147 kcal ★ | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 113% more |
| Protein | 13.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 1.92 g ★ | 0 g | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 0% more |
| Fat | 27.61 g | 2.08 g ★ | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 1227% more |
| Sodium | 1173 mg | 99 mg ★ | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 1085% more |
| Calcium | 41 mg ★ | 9 mg | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 356% more |
| Iron | 1.47 mg ★ | 0.71 mg | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 107% more |
| Potassium | 286 mg ★ | 249 mg | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.