Sausage, smoked link sausage, pork and beef vs Spinach, raw
Nutrition comparison per 100g
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Sausage, smoked link sausage, pork and beef
2 wins
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Spinach, raw
9 wins
| Nutrient | Sausage, smoked link sausage, pork and beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 320 kcal | 23 kcal ★ | Sausage, smoked link sausage, pork and beef has 1291% more |
| Protein | 12 g ★ | 2.86 g | Sausage, smoked link sausage, pork and beef has 320% more |
| Carbs | 2.42 g | 3.63 g ★ | Spinach, raw has 33% more |
| Fat | 28.73 g | 0.39 g ★ | Sausage, smoked link sausage, pork and beef has 7267% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 911 mg | 79 mg ★ | Sausage, smoked link sausage, pork and beef has 1053% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 179 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.