Sausage, smoked link sausage, pork and beef vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Sausage, smoked link sausage, pork and beef
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Sausage, smoked link sausage, pork and beef | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 320 kcal | 90 kcal ★ | Sausage, smoked link sausage, pork and beef has 256% more |
| Protein | 12 g ★ | 2.01 g | Sausage, smoked link sausage, pork and beef has 497% more |
| Carbs | 2.42 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Fat | 28.73 g | 0.15 g ★ | Sausage, smoked link sausage, pork and beef has 19053% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 911 mg | 36 mg ★ | Sausage, smoked link sausage, pork and beef has 2431% more |
| Calcium | 12 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Iron | 0.75 mg ★ | 0.69 mg | Sausage, smoked link sausage, pork and beef has 9% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 179 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.