Sausage, smoked link sausage, pork vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sausage, smoked link sausage, pork
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Sausage, smoked link sausage, pork | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 309 kcal | 246 kcal ★ | Sausage, smoked link sausage, pork has 26% more |
| Protein | 11.98 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 0.94 g ★ | 0 g | Sausage, smoked link sausage, pork has 0% more |
| Fat | 28.23 g | 15.94 g ★ | Sausage, smoked link sausage, pork has 77% more |
| Sugar | 0.94 g | 0 g ★ | Sausage, smoked link sausage, pork has 0% more |
| Sodium | 827 mg | 83 mg ★ | Sausage, smoked link sausage, pork has 896% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 0.59 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Potassium | 483 mg ★ | 335 mg | Sausage, smoked link sausage, pork has 44% more |
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