Sausage, smoked link sausage, pork vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sausage, smoked link sausage, pork
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Sausage, smoked link sausage, pork | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 309 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 11.98 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 0.94 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 28.23 g | 6.9 g ★ | Sausage, smoked link sausage, pork has 309% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.94 g | 0 g ★ | Sausage, smoked link sausage, pork has 0% more |
| Sodium | 827 mg | 2 mg ★ | Sausage, smoked link sausage, pork has 41250% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.59 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Potassium | 483 mg ★ | 429 mg | Sausage, smoked link sausage, pork has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.