Sausage, smoked link sausage, pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sausage, smoked link sausage, pork
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sausage, smoked link sausage, pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 309 kcal | 147 kcal ★ | Sausage, smoked link sausage, pork has 110% more |
| Protein | 11.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 0.94 g ★ | 0 g | Sausage, smoked link sausage, pork has 0% more |
| Fat | 28.23 g | 2.08 g ★ | Sausage, smoked link sausage, pork has 1257% more |
| Sugar | 0.94 g | 0 g ★ | Sausage, smoked link sausage, pork has 0% more |
| Sodium | 827 mg | 99 mg ★ | Sausage, smoked link sausage, pork has 735% more |
| Calcium | 11 mg ★ | 9 mg | Sausage, smoked link sausage, pork has 22% more |
| Iron | 0.59 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Potassium | 483 mg ★ | 249 mg | Sausage, smoked link sausage, pork has 94% more |
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