Sausage, summer, pork and beef, sticks, with cheddar cheese vs Spinach, raw
Nutrition comparison per 100g
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Sausage, summer, pork and beef, sticks, with cheddar cheese
2 wins
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Spinach, raw
9 wins
| Nutrient | Sausage, summer, pork and beef, sticks, with cheddar cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 426 kcal | 23 kcal ★ | Sausage, summer, pork and beef, sticks, with cheddar cheese has 1752% more |
| Protein | 19.43 g ★ | 2.86 g | Sausage, summer, pork and beef, sticks, with cheddar cheese has 579% more |
| Carbs | 1.82 g | 3.63 g ★ | Spinach, raw has 50% more |
| Fat | 37.91 g | 0.39 g ★ | Sausage, summer, pork and beef, sticks, with cheddar cheese has 9621% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0.12 g ★ | 0.42 g | Spinach, raw has 71% more |
| Sodium | 1483 mg | 79 mg ★ | Sausage, summer, pork and beef, sticks, with cheddar cheese has 1777% more |
| Calcium | 81 mg | 99 mg ★ | Spinach, raw has 18% more |
| Iron | 2.26 mg | 2.71 mg ★ | Spinach, raw has 17% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 206 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.