Sausage, summer, pork and beef, sticks, with cheddar cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Sausage, summer, pork and beef, sticks, with cheddar cheese
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 90 kcal ★ | Sausage, summer, pork and beef, sticks, with cheddar cheese has 373% more |
| Protein | 19.43 g ★ | 2.01 g | Sausage, summer, pork and beef, sticks, with cheddar cheese has 867% more |
| Carbs | 1.82 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Fat | 37.91 g | 0.15 g ★ | Sausage, summer, pork and beef, sticks, with cheddar cheese has 25173% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 0.12 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 1483 mg | 36 mg ★ | Sausage, summer, pork and beef, sticks, with cheddar cheese has 4019% more |
| Calcium | 81 mg ★ | 38 mg | Sausage, summer, pork and beef, sticks, with cheddar cheese has 113% more |
| Iron | 2.26 mg ★ | 0.69 mg | Sausage, summer, pork and beef, sticks, with cheddar cheese has 228% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 206 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.