Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sausage, turkey and pork, fresh, bulk, patty or link, cooked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 307 kcal | 160 kcal ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 92% more |
| Protein | 22.7 g ★ | 2 g | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 1035% more |
| Carbs | 0.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Fat | 23 g | 14.66 g ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 57% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 878 mg | 7 mg ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 12443% more |
| Calcium | 32 mg ★ | 12 mg | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 167% more |
| Iron | 1.62 mg ★ | 0.55 mg | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 195% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 337 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.