Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sausage, turkey and pork, fresh, bulk, patty or link, cooked
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 307 kcal | 246 kcal ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 25% more |
| Protein | 22.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Carbs | 0.7 g ★ | 0 g | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 0% more |
| Fat | 23 g | 15.94 g ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 44% more |
| Sodium | 878 mg | 83 mg ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 958% more |
| Calcium | 32 mg ★ | 26 mg | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 23% more |
| Iron | 1.62 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 0% more |
| Potassium | 337 mg ★ | 335 mg | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.