Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sausage, turkey and pork, fresh, bulk, patty or link, cooked
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 307 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 22.7 g ★ | 16.89 g | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 34% more |
| Carbs | 0.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 23 g | 6.9 g ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 233% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 878 mg | 2 mg ★ | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 43800% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 1.62 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 0% more |
| Potassium | 337 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.