Sausage, turkey, breakfast links, mild, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sausage, turkey, breakfast links, mild, raw
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Sausage, turkey, breakfast links, mild, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 114 kcal ★ | Sausage, turkey, breakfast links, mild, raw has 53% more |
| Protein | 15.91 g ★ | 9.02 g | Sausage, turkey, breakfast links, mild, raw has 76% more |
| Carbs | 3.18 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Fat | 10.39 g | 0.38 g ★ | Sausage, turkey, breakfast links, mild, raw has 2634% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 714 mg | 238 mg ★ | Sausage, turkey, breakfast links, mild, raw has 200% more |
| Calcium | 55 mg ★ | 19 mg | Sausage, turkey, breakfast links, mild, raw has 189% more |
| Iron | 1.34 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 258 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
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